Services Offered at Arena LKN:

TOPTEAM Sports Performance has partnered with Arena LKN as their exclusive strength & conditioning and sports medicine provider. We aim to assist them in helping each athlete reach the collegiate and/or professional level by providing them with the tools necessary to achieve their full potential. As part of this collaboration, weekly Long Term Athletic Development team sessions will include both age appropriate training and sport specific skill development, enriching the overall training experience for both teams and small group.

corey seager, MLB ALL-STAR & 2x world series mvp

TOPTEAM Assessments

Small group testing; (4-6 athletes): Includes 1.5-2 hr. functional movement screen, power testing, report of findings, & Arena LKN group program placement.

Assessments and functional movement screening play a pivotal role in optimizing the performance and longevity of baseball players. By evaluating an athlete's movement patterns, joint mobility, and stability, these screenings identify areas of weakness, imbalance, or dysfunction that may predispose them to injury or hinder their performance. Through a comprehensive assessment process, our coaches can develop personalized training programs tailored to address specific deficiencies and improve overall movement quality. This proactive approach not only reduces the risk of injury but also enhances functional strength, agility, and biomechanics essential for success on the baseball field. Regular reassessments allow for ongoing progress tracking and adjustment of training protocols, ensuring that players continue to evolve and reach their full potential while minimizing the likelihood of setbacks.

kyle seager, mlb ALL-STAR & gold glove winner

TOPTEAM Strength & Conditioning (College Prep.)

Sport specific small group training (4-6 athletes): Incorporates general corrective & stability exercises, arm-care, strength, speed, & power training modalities. Includes 4 hrs. of in-person instruction per month with strength coach, a daily customized workout program, & 8hrs. per month key fob access to Arena gym for homework programming.

Strength and Conditioning for baseball players is crucial for enhancing performance and preventing injuries. It involves a combination of exercises targeting specific muscle groups used in throwing, hitting, and running. Core strength, rotational power, and explosive movements are particularly emphasized to improve throwing velocity, bat speed, and agility on the field. Balancing strength training with flexibility work is essential for maintaining optimal range of motion and reducing the risk of overuse injuries. Moreover, conditioning drills that mimic game-like situations help improve endurance and mental resilience during lengthy baseball seasons.

TOPTEAM - Arena LKN Team Training (Prepare to Play)

Sport specific group training (8-12 athletes): Incorporates general age appropriate mobility, stability, functional movement, dynamic warmup, and speed training modalities. Includes 4 hrs. of in-person instruction per month with strength coach, & a pregame customized warm up.

Long-term athletic development (LTAD) is a holistic approach aimed at optimizing an athlete's potential over their lifetime. It emphasizes the importance of age-appropriate training, skill development, and physical conditioning tailored to individual athletes' stages of growth and development. LTAD frameworks typically span several stages, from early childhood through adulthood, addressing various aspects such as motor skill acquisition, strength and conditioning, mental preparation, and injury prevention. By focusing on gradual progression, consistent monitoring, and well-rounded development, LTAD programs aim to cultivate athletes who not only excel in their sport but also maintain long-term health and performance sustainability.