SPORTS PERFORMANCE
OUR GOAL
To maximize the performance of our athletes through the application of functional movement, mobility, stability, strength, speed, and power. Our in house group of professionals work as a team to employ their knowledge on the topics of kinesiology, anatomy, physiology, and biomechanics to create a personalized sports performance program that fits each athletes individual needs. We specialize in employing the latest techniques to optimize functionality, while decreasing the risk of injury and creating the ultimate competitive advantage for each athlete.
SPORTS PERFORMANCE PACKAGES:
Functional Evaluation (Medical Health History)
Functional Movement Screen
Coordination Testing
Power Screening
Report of Findings
Personalized Strength & Conditioning Plan (including mobility, stability, proprioception, strength, power)
Customized Pre-Game, Pre-Round or Pre-Race Warm-Up
Cardio Plan
Sport Specific Nutritional Guidance
Private 45 Minute Sessions
AFFILIATIONS & OFFICIAL PARTNERSHIPS
UNC Charlotte Athletics
UNC Charlotte Golf
JTG Daugherty Racing
Trump National Golf Club Charlotte
Life Fitness
Hammer Strength
TPI
Biosteel